how to lose weight without exercise

Nowadays everyone wants to lose their weight but if you want to lose your weight you have to do lots of exercise and workout types of things. Doing exercise and workout is quite boring and bulky but exercise and workout shows result many of you think that is it possible to lose weight without exercise. It’s quite a difficult and tricky question. But don’t worry in this article you will definitely find your answer.

 

So the question is how to lose weight without exercise. The answer is yes you can lose your weight without workout and exercise by just doing simple things. To lose your weight without exercise, the only thing you need to do is just follow our chart provided below and I am sure that you will definitely get results and hopefully you will start losing your weight.

 

how to lose weight without exercise

 

So let’s start our today’s topic how to lose weight without exercise. Hopefully you will read the full article and find your perfect chart to lose weight without exercise. 

 

How to lose weight without exercise

 

To lose weight to just a need to follow the chart provided below. This chart will definitely helps you to lose you wait without workout and exercise, hopefully you will follow this chat constantly to get better results.

 

Routine to lose weight without exercise

 

1). Eat protein sources food

 

 

protein sources food to lose weight without exercise

Protein is very essential and very helpful for weight loss. Protein acts like a magic in your body as it is necessary for growth and efficient metabolism. Consuming protein can increase feeling of fullness and delay hunger.

 

You can add protein in your breakfast, lunch hand dinner by eating protein rich food. 

 

Protein sources –  peanut butter, Eggs, Lentils, Salmon, dal, chicken and cottage cheese etc.

 

2). Eat fiber 

 

 

Eat fiber to lose weight without exercise

Fiber is very helpful to lose weight as it is commonly find in fruits, vegetable, whole grains and legumes. Fiber is different than other food because the body does not digest it in the small intestine the fiber food directly move to the large intestine where fermentation occurs.

 

There are lots of benefit of fiber as it helps in increasing fullness, slowing down digestion, preventing constipation and increasing food Transit time and nutrient absorption.

 

Fiber rich food – Fruits, wheat, flour, bajra, pears, berries, chickpeas, barley and lentils.

 

 

Also Read – Exercise to increase height proven and effective.

 

 

3). Reduce stress

 

Reduce stress

Taking more stress can disrupt your hormonal balance, when a person is in stress their body produces hormones called glucocorticoids. And these hormones lead to gaining weight in a human body.

 

Stress also lead to a unhealthy diet of a person, when person is in stress they eat unhealthy or junk food, and these food increase weight in a body.

 

Methods to reduce stress

 

  • Yoga and meditation

 

  • Spend time in outdoors

 

  • Reduce caffeine intake

 

  • Calm your mind at every situation 

 

4). Eat food in small portions

 

 

food in small portions

Eating food in smaller part or in smaller portion is very useful in this process, because when you eat same amount of food in separate units it provides more vitamins and nutrients to the body in comparison with normal eating.

 

One of the study forms that dividing food into 3 or 6 separate portions increase level of fullness in a body.

 

Note – Try to divide your food in 3 or 6 portion to get more benefit.

 

 

Also Read – How to make 6 packs at home.

5). Make your snacks healthier.

 

 

healthier snacks

Now a days we eat lots of snacks in a day and this is one of the reason for increasing weight in a human body. Now think if we eat healthier things in our snacks and how much amount of weight we can control by eating only snacks healthier. 

 

Eating healthy snacks also reduce the number of calories from the body that leads to losing weight. One more thing chew your food as more you can do, because chewing a food helps to digest food in a proper way.

 

Healthiful Snacks include

 

  • Yogurt


  • Salad


  • Banana chips


  • High fiber vegetables 


  • Chana chaat

 

6). Sleep well

 

 

Sleep well

Sleeping well is very necessary and helpful to maintain weight and general health. Sleeping poor disrupt hormones that involved in metabolism process and leads to gain weight that’s why you need to sleep well. 

 

Good sleep definitely depend on your age, but on and average you need to sleep at least 6-8 hours daily.

 

Note – Take at least 8 hours of sleep per day to maintain weight.

 

 

Conclusion

Hope you enjoy the article how to lose weight without exercise. Hope this article helps you to find the best workout chart to lose weight without exercise rapidly. if you have any Queries or Questions related to it definitely you will give suggestions to us because it helps us to improve our Content.

 

 

Also Read – Best weight loss exercises at home

Exercise to increase height proven and effective.

Height place a very important role in a human personality for you can say that human personality and looks depends on their height but some people do not have decent height but don’t worry today we will tell you some effective exercise to increase height and I am sure that these exercise and workout will surely help you to increase your height.

 

The best possible way to increase height is naturally combining an exercise routine with the right diet. Not only increasing height, these exercises also help in toning and strengthening your muscles and also increase hormones which are responsible for increasing height. But you have to follow the entire routine daily so that you can see the results very soon. 

exercise to increase height

So let’s start today’s topic: Proven workout and exercise to increase height. I am sure that you will follow the entire routine daily so that your height will increase in a very short time.

 

Proven workout and exercise to increase height.

 

The exercise chart provided below is 100% effective and proved. The only thing you need to do is to follow the entire chart daily and on time. Hence I am damn sure that you will surely increase your height.

 

 

 

Routine for exercise to increase height.

 

 

1). Super cobra stretch

 

Super cobra stretch (exercise to increase height)

You need to start your exercise and workout routine with super cobra stretch as it is very helpful for height gaining. Super cobra stretch increase the hormones that lead for height gaining and also contract muscles that helps for gaining height.

 

Pattern – first you need to keep your arms perpendicular to the floor with the arched spine. Now band your hips, bring your body up to form an inverted v position. 

 

Note – keep your chin tuck towards the chest and then return to the original position while doing super cobra stretch.

 

Set – 2

Repetition – 10 ( 10-20 second each)

 

2). Pelvic shift

 

Pelvic shift

The pelvic shift is very helpful for stretching the body as it will stretch your body from the spine and also your hips. It also helps to increase hormones that lead to height gaining. The pelvic shift plays a vital role for gaining height.

 

Pattern – start off by lying on your back. Now it’s time to place your shoulders and arms on the floor. After that bend your knees and draw your feet as close to your buttocks as you can.

 

Note – you need to arch your back to thrust your pelvis upwards while doing pelvic shift.

 

Set – 3

Repetition – 20 ( 20-30 second each)

 

 

Also Read – How to make 6 packs at home.

3). Bar hanging ( Best for exercise to increase height)

 

Bar hanging (exercise to increase height)

The bar hanging is the most convenient and effective exercise in the entire routine. As it adversely affects gravity and compresses your spine and joints and also increases height gaining hormones.

 

Pattern – There is no regular or fixed pattern in this exercise. The only thing you need to do is to hang on any vertical bar available at your home or at the gym for 10 minutes. The results in increasing the height by 1 to 2 inches, but not instantly. 

 

Note – Hanging on the vertical bar cause the lower torso’s weight to stretch the spine and decreases the pull on the vertebras.

 

Set – 2

Duration – 10 min 

 

4). Hopping with one leg 

 

Hopping with one leg  (exercise to increase height)

Hopping with one leg is one of the simplest exercises in the entire routine. This exercise can be done anywhere you can also do this exercise by watching a movie or at any park. It helps to stretch your body, gaining muscle and increase hormones that lead to height gaining.

 

Pattern – First point your hands towards the sky and then start hopping on your left leg. After that again point your hands towards the sky and then start hopping on your right leg. 

 

Note – This exercise (Hopping with one leg) is very beneficial for brain development and strengthening of legs.

 

Set – 5

Repetition – 10

 

Also Read – Best weight loss exercises at home

5). Cat stretch 

 

Cat stretch

Cat stretch is very helpful to stretch your spine and strengthen your shoulders and chest. Also it is very helpful to stretch your hamstrings while putting stress on your stomach. By the way, the cat stretch is also known as Indian dandvat. Cat stretch is very beneficial for blood circulation.

 

Pattern – First you have to put the arms locked out and then put your hands and knees on the floor. Now inhale while flexing your spine down and exhale while you bring your spine up with your hand down. 

 

Note – keep your elbow straight and shoulder high while doing cat stretch.

 

Set – 3

Repetition 5 (3-8 second each)

 

6). Forward spine stretch

 

Forward spine stretch for height gaining

Forward spine stretch is very helpful to flex your body. It also helps to increase your stamina and will make you muscles flexible. It is very crucial exercise for gaining height.

 

Pattern – Keep your feet in front and sit up straight. Your legs should be extended about your shoulders with apart and your feet should be flexed.  And now extend your arms and inhale deeply. 

 

Set – 2

Repetition – 10 

Conclusion 

Hope you enjoy the article Exercise to increase height proven and effective Hope this article helps you to find the best workout chart to increase you height rapidly. if you have any Queries or Questions related to it definitely you will give suggestions to us because it helps us to improve our Content.

Best weight loss exercises at home

Nowadays fitness is very conscious for a lifestyle but when we talk about fitness it’s all about workout and exercise and doing work out at gym or outdoors is very headache but what if I say that you can do all that weight loss exercises at home. Shocked right but yes it’s true you can do all that workout and exercise at home and lose your weight in just 15 days.

 

Today I will tell you 10 exercises that you can do at home and start losing weight immediately. These exercises show results in just 15 days. The only thing you need to do is to follow your exercise routine daily.

 

 weight loss exercises at home

One more thing losing weight is not just only doing exercise and workout types of things you also need to eat well don’t eat junk food too much if you eat well and do these exercise and workout regularly I am sure that you will start losing weight in just 15 days so please follow these exercise chart and eat well and live a healthy life.

So let’s see 5 best weight loss exercises at home so read the full article and follow the exercise chart regularly to lose your weight.

 

5 weight loss exercises at home

Lets start our todays topic weight loss exercises at home. so read the full article and start your exercise now so that you start loosing your weight right now.

 

 

 

Here are 5 weight loss exercises at home

 

1). Walking

 

walking

Walking is very helpful and important for a healthy and a fitter life because walking helps to burn lots and lots of calories and digest your food on time. Walking also helps for a better digestion. It works like a medicine for the people who are suffering from the digestion problem.

You need to work at least 20 to 30 minutes per day. When you walk 30 minutes a day it helps to burn your calories and also smooth your digestion. Walking 2230 minutes a day burns between 450 to 500 calories. Try to walk early in the morning. According to the studies and early morning walk is more effective than an afternoon walk or evening. This is really helpful for workout for weight loss

 

Also Read – Best sneakers for women that shows you Glamour under your budget.

 

 

Pattern

  • Walk at least 30 minutes a day
  • Walk at a constant speed, never walk too fast or too slow.
  • Prefer morning walk rather than afternoon walk or evening walk
  • Prefer walking in garden or im park because according to the studies walking in garden or at any greenery places are more effective

 

 

 

2). Cycling

 

cycling

 

Cycling is the most convenient and very helpful exercise in this entire routine because cycling not only helps in losing weight but it also provides nourishment to your knees and you know that cycling is very convenient for nature because there is no pollution caused by bicycles.

Also Read – Best Riding Jacket in india for long Rides.

 

Try to bicycle at least 20 to 25 minutes daily if you are a busy person and do not have enough time for both walking and cycling. Try to cycle at least 3 day in a week because bicycling helps to burn lots of calories at very minimum time. 10 minutes of bicycling burns around 300 calories.

 

 

Pattern

  • Try to bicycle at least 15 minutes daily
  • Try to drink water in a regular break so that you body will not be dehydrate
  • Prefer bicycle rather than your motorbike or car because it saves fuel and also convenient for nature

 

 

 

3). Skipping and Jumping rope

Skipping and Jumping rope

 

Skipping is very useful and offers a full body workout skipping helps to increase muscles capability, increase metabolism and burn lots and lots of calories in a very short time.

 

Doing skipping in a regular format helps to calm in any situation as it increases mental strength in a body. Skipping also decreases depression like a problem. As a result skipping is very helpful for the body.

 

Try to do Skipping and jumping rope at least 15-20 minutes daily. 1 hour of skipping burns around 1300 calories.

 

 

Pattern

  • On a flat surface, stand with your back straight.
  • Make sure your feet are together and pointing straight.
  • Keep your hand straight pointing downwards close to your thighs.
  • Jump off the ground and let your rope pass under your feet and bring it back.
  • Repeat these steps and increase your jumping speed constantly.

 

 

4). Push ups and Pull ups.

 

Push ups and Pull ups

 

It is the most reliable and convenient exercise because push ups and Pull ups can be done anytime, anywhere and at any place. It increases your arm and shoulder muscles strength and helps to burn calories in a short period of time.

 

Push ups and Pull ups are also helpful to decrease belly fat as it is helpful in various ways.

 

One hour of push ups and pull ups burns around 2509 calories.

 

 

Pattern

 

  • Look for anti-slippery and flat surfaces.
  • Place your hands facing forward and slightly wider than your shoulder width.
  • Set your feet together or slightly apart in a comfortable position. Initially, you can keep your feet further apart until you find a proper balance.
  • Now bend your shoulders as low as possible towards the floor and push up back and straighten your arms.
  • Repeat these steps for 15 reps and 3 sets.

 

Also Read – Unknown Stories and Facts about Shahrukh Khan. King of Bollywood.

 

5). Lunges

 

Lunges

 

Lunges are a popular and relevant exercise as it increases and strengthens your lower body and increases overall performance. It also provides athletic performance to you.

 

Lunges decrease body fat and help to burn calories in a very minimum effort. It also helps to lean body muscles and reduces body as well as belly fat. It also increases your lunges intensity as it increases your ability for heavy weightlifting.

 

 

 

 

Pattern

  • Stand straight with your back and abs upright.
  • Bend your knee by keeping your right leg in the front.
  • Now, bend your knee until your right thigh is parallel to the ground and left one perpendicular.
  • Keep your front knee above your heel.
  • Come back and bring your feet together.
  • Repeat the above steps with your left leg.
  • 30 reps of alternate lunges are very helpful.

 

Also Read – How Does Uber Make Money? Uber Business Model Analysis

 

Conclusion

Hope you enjoy the article Best weight loss exercises at home. Hope this article helps you to find the best workout chart to loose your weight rapidly. if you have any Queries or Questions related to it definately you will give suggestions to us because it helps us to improve our Content.