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Nowadays people give superior priority for the workout and exercise means basically to health, but to maintain a good body shape is quite a hectic thing especially for females. Maintaining a good belly is quite disgusting, that’s why we are here with exercise to reduce belly fat for female at home. These exercises and workouts help you to reduce belly fat in just a few days.
So basically this is a very helpful article for those females who want to lose their belly fat at home. Only think you need to do it to follow our exercise and work out chart continuously and that’s it you will definitely start losing your belly fat at home.
So let’s start today’s topic exercise to reduce belly fat for female at home. Read the full article and share with your friends so that your friends also take some benefit from it.
Exercise to reduce belly fat for female at home
Please follow all the exercise and workout charts provided below. Only exercise and workout cannot start losing belly fat. You also have a good diet plan with it so that it can start working more smoothly.
Routine for losing belly fat
1). Turkish Get Up
Now Turkish get up is very helpful to lose belly fat. As it burns lots of calories at a time that helps to burn muscles. Turkish getup is a 200 year old total body exercise.
Pattern – Take some weight or Kettlebell then lie on your side in a fetal position, no press up kettleBell or any kind of weight up toward the ceiling and both hands until the weight is stable on one loading side. Na keep your arm free with leg to a 45 degree angle with your palm facing down.
Repeat this set for 10 times to get a better result.
Also Read – how to lose weight without exercise
2). Medicine ball burpees
Medicine ball Burpees are very helpful for losing belly fat as it is helpful to increase the intensity of the exercise and boost your metabolism. It also burns a lot of calories at a time and also very helpful to get six pack abs for females.
Pattern – Hold any big ball available at your home or either use a medicine ball with your hands while standing with your feet shoulder and distance apart. Extend the ball up overhead then slam the ball down on the ground as hard you can. Keep your body in a straight line then jump your feet back towards the outside of your hand so that you are squatting.
Repeat this set for at least 50 to 70 times for better results
3). Sprawis (Exercise to reduce belly fat for female at home)
Sprawis is the most effective exercise in the entire chart as it is basically a full body exercise that works as many muscles as possible and burns a lot of calories at a time and also takes the traditional Burpees to a next level.
Pattern – place your hands on the ground and stand with your feet shoulder distance apart. Na jump your feet back to a plank and lower your body to touch the ground. Now it’s time to push yourself up to a plank and then jump your feet outside of your hands into a squat
Repeat this set for at least 50 to 70 times for better results.
4). Running on incline
Running on an incline is basically walking or jogging. If you don’t have a treadmill at home, start working in the morning for at least 5 to 6 km daily. As it burns lots of calories at a time that’s why it is very helpful for losing belly fat.
Pattern – basically there is no pattern for walking just you need to walk at least 5 to 6 km or 30 to 40 minutes daily. If you have a treadmill at home try to run on the treadmill for at least 10 to 20 minutes at an average speed as it reduces calories that helps to lose belly fat rapidly.
Try to walk or jog at morning time because in the morning you also get fresh here that increases your mental capabilities.
5). Mountain climbers
Mountain climber is very helpful and effective exercise in the entire chart as it works you core, in addition to a slew of other body muscles.
Pattern – take a high plank position with your wrists directly under your shoulders. Now keep your core tight and take your belly button in toward your spine. Drive your left knee toward your chest and bring it back, then drive your right knee toward your chest and then bring it back to plank.
Repeat this set for at least 90 to 100 times for better results.
Hope you enjoy the article Exercise to reduce belly fat for female at home. Hope this article helps you to find the best workout chart to lose your belly weight at home rapidly. if you have any Queries or Questions related to it definitely you will give suggestions to us because it helps us to improve our Content.