Gain weight diet chart | Diet chart for weight gaining.

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Nowadays many of you want to gain weight but no one has a proper and regular diet chart to gain weight. As we all know a proper diet chart for weight gain helps a lot to lose weight. But worry not because today we are here with a proper Gain weight diet chart only for you.


So with the Gain weight diet chart you will get a proper schedule, ingredients, supplements and regular items that will helps you a lot in your weight gaining journey.


Gain weight diet chart


So let’s start with today’s topic: Gain weight diet chart.  Kindly read the full article and share it with your friends. so that the article helps other people’s also.




What is a Healthy weight range?


BMI calculator


A healthy weight range is totally depend on your Body Mass Index also known as BMI. To calculate Body Mass Index apply the formula below.



Formula of calculating BMI.

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, an alternate calculation formula, dividing the weight in kilograms by the height in centimeters squared, and then multiplying the result by 10,000, can be used.



 Also Read – exercise to reduce belly fat for female at home


Reasons for underweight


  • High Metabolism – Everyone has a different body type. People with a high metabolic rate remain lean and fail to gain weight, no matter how much they eat in a day.
  • Family History – Our genes play a significant role in deciding our body structure and weight. If you have a low BMI and lean body genetically, it will affect your weight.
  • Eating Disorders – Eating disorders like anorexia nervosa and bulimia nervosa also remain underweight.
  • Medical Conditions – Medical conditions like diabetes, hyperthyroidism, infections, cancers, etc., can also cause weight loss.
  • Mental Illness – Mental health conditions such as depression, anxiety, stress, eating disorders can also cause loss of appetite and lead to weight loss.





Healthiest way to Gain weight


Healthiest way to Gain weight



1). Reduce Stress

Taking more stress can disrupt your hormonal balance, when a person is in stress their body produces hormones called glucocorticoids. And these hormones lead to gaining weight in a human body.

Stress also leads to an unhealthy diet of a person, when a person is in stress they eat unhealthy or junk food, and these foods increase weight in the body.


Methods to reduce stress


  • Yoga and meditation


  • Spend time in outdoors


  • Reduce caffeine intake


  • Calm your mind at every situation




 Also Read – best protein powder for weight gain.




2). Eat protein rich food


Protein is very essential and very helpful for weight gaining. Protein acts like magic in your body as it is necessary for growth and efficient metabolism. Consuming protein can increase feeling of fullness and delay hunger.


You can add protein in your breakfast, lunch hand dinner by eating protein rich food



Protein sources –  peanut butter, Eggs, Lentils, Salmon, dal, chicken and cottage cheese etc.





3). Get Good Sleep


Sleeping well is very necessary and helpful to maintain weight and general health. Sleeping poor disrupts hormones that are involved in the metabolism process and leads to weight gain. That’s why you need to sleep well.

Good sleep definitely depends on your age, but on and average you need to sleep at least 6-8 hours daily.


Note – Take at least 8 hours of sleep per day to maintain weight.



Also Read – Height increase medicine. Tips to increase it.



4). Eat High Calorie Food


Eating high calorie food leads for weight gaining to be honest this is the fastest way of gaining weight. But is doesn’t mean that you have to eat to much calories. Over eating of food may lead to various diseases and obesity. That’s why a proper diet chart is essential for health related exercises.


High Calories food – Pizza, burger, Chinese and many others basically what you want to eat grab it in the limits.






5). Strength Training


After eating and grabbing these type of things you must need to do some exercise and workout because your aim should be to gain lean muscle mass and not fat mass. That’s why it is so important to workout at least 3-4 times in a week.


Workout to do – Squats, lunges, push-ups and pull ups etc.






Hope you enjoy the article Gain weight diet chart | Diet chart for weight gaining.  Hope this article helps you to find the Best weight gaining chart. if you have any Queries or Questions related to it definitely you will give suggestions to us because it helps us to improve our Content.



Also Read – Exercise to increase height proven and effective.

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