Height increase medicine. Tips to increase it.

Listen in audio
Voiced by Amazon Polly

Some people search for height increase medicine because they want to increase their height as soon as possible, but you know the truth guys actually there is no scientifically proven medicine that helps increase your height. Basically you cannot increase your height by consuming medicine or capsules.

height increase medicine

But there are many other ways which helps to increase your height so let’s solve the puzzle about height increase medicine.

 

So let’s start today’s topic: height increase medicine. Increase your height up to 6 feet.

 

 

 

 

 

Height increase medicine to become taller.

So the reality is that there is no medicine to increase height but yeah there is lots of shortcut to increase your height in a very short period of time, and in todays topic we are going to discuss about it. so read the full article to know these exercise to increase height in a very short period of time.

 

 

Routine to increase height in a short period of time

 

 

1). Walking

 

walking to increase height

Walking is very helpful and important for a healthy and a fitter life because walking helps to burn lots and lots of calories and digest your food on time. it also helps for a better digestion. It works like a medicine for the people who are suffering from the digestion problem.

You need to work at least 20 to 30 minutes per day. When you walk 30 minutes a day it helps to burn your calories and also smooth your digestion. this exercise 2230 minutes a day burns between 450 to 500 calories. Try to walk early in the morning. According to the studies and early morning walk is more effective than an afternoon walk or evening. This is really helpful to increase height.

 

Also Read – Best sneakers for women that shows you Glamour under your budget.

 

 

Pattern

  • Walk at least 30 minutes a day
  • Walk at a constant speed, never walk too fast or too slow.
  • Prefer morning walk rather than afternoon walk or evening walk
  • Prefer walking in garden or in park because according to the studies walking in garden or at any greenery places are more effective

 

 

 

2). Skipping and Jumping rope

Skipping and Jumping rope

 

Skipping is very useful and offers a full body workout skipping helps to increase muscles capability, increase metabolism and burn lots and lots of calories in a very short time.

 

Doing skipping in a regular format helps to calm in any situation as it increases mental strength in a body. Skipping also decreases depression like a problem. As a result skipping is very helpful for the body.

 

 

Try to do Skipping and jumping rope at least 15-20 minutes daily. 1 hour of skipping burns around 1300 calories.

 

 

Pattern

  • On a flat surface, stand with your back straight.
  • Make sure your feet are together and pointing straight.
  • Keep your hand straight pointing downwards close to your thighs.
  • Jump off the ground and let your rope pass under your feet and bring it back.
  • Repeat these steps and increase your jumping speed constantly.

 

 

 

 

 

3). Bar hanging ( Best for exercise to increase height)

 

Bar hanging height increase medicine

The bar hanging is the most convenient and effective exercise in the entire routine. As it adversely affects gravity and compresses your spine and joints and also increases height gaining hormones.

 

Pattern – There is no regular or fixed pattern in this exercise. The only thing you need to do is to hang on any vertical bar available at your home or at the gym for 10 minutes. The results in increasing the height by 1 to 2 inches, but not instantly.

 

 

Note – Hanging on the vertical bar cause the lower torso’s weight to stretch the spine and decreases the pull on the vertebras.

 

Set – 2

Duration – 10 min

 

 

 

 

4). Forward spine stretch

 

Forward spine stretch for height gaining

Forward spine stretch is very helpful to flex your body. It also helps to increase your stamina and will make you muscles flexible. It is very crucial exercise for gaining height.

 

Pattern – Keep your feet in front and sit up straight. Your legs should be extended about your shoulders with apart and your feet should be flexed.  And now extend your arms and inhale deeply.

 

Set – 2

Repetition – 10

 

 

 

5). Super cobra stretch

 

Super cobra stretch (exercise to increase height)

You need to start your exercise and workout routine with super cobra stretch as it is very helpful for height gaining. Super cobra stretch increase the hormones that lead for height gaining and also contract muscles that helps for gaining height.

 

Pattern – first you need to keep your arms perpendicular to the floor with the arched spine. Now band your hips, bring your body up to form an inverted v position.

 

Note – keep your chin tuck towards the chest and then return to the original position while doing super cobra stretch.

 

Set – 2

Repetition – 10 ( 10-20 second each)

 

 

 

Also Read – How to make 6 packs at home.

 

 

Conclusion 

Hope you enjoy the article Height increase medicine. Increase your height up to 6 feetHope this article helps you to find the best workout chart to increase you height rapidly. if you have any Queries or Questions related to it definitely you will give suggestions to us because it helps us to improve our Content.

Leave a Comment

%d bloggers like this: