how to lose weight without exercise

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Nowadays everyone wants to lose their weight but if you want to lose your weight you have to do lots of exercise and workout types of things. Doing exercise and workout is quite boring and bulky but exercise and workout shows result many of you think that is it possible to lose weight without exercise. It’s quite a difficult and tricky question. But don’t worry in this article you will definitely find your answer.


So the question is how to lose weight without exercise. The answer is yes you can lose your weight without workout and exercise by just doing simple things. To lose your weight without exercise, the only thing you need to do is just follow our chart provided below and I am sure that you will definitely get results and hopefully you will start losing your weight.


how to lose weight without exercise


So let’s start our today’s topic how to lose weight without exercise. Hopefully you will read the full article and find your perfect chart to lose weight without exercise. 


How to lose weight without exercise


To lose weight to just a need to follow the chart provided below. This chart will definitely helps you to lose you wait without workout and exercise, hopefully you will follow this chat constantly to get better results.


Routine to lose weight without exercise


1). Eat protein sources food



protein sources food to lose weight without exercise

Protein is very essential and very helpful for weight loss. Protein acts like a magic in your body as it is necessary for growth and efficient metabolism. Consuming protein can increase feeling of fullness and delay hunger.


You can add protein in your breakfast, lunch hand dinner by eating protein rich food. 


Protein sources –  peanut butter, Eggs, Lentils, Salmon, dal, chicken and cottage cheese etc.


2). Eat fiber 



Eat fiber to lose weight without exercise

Fiber is very helpful to lose weight as it is commonly find in fruits, vegetable, whole grains and legumes. Fiber is different than other food because the body does not digest it in the small intestine the fiber food directly move to the large intestine where fermentation occurs.


There are lots of benefit of fiber as it helps in increasing fullness, slowing down digestion, preventing constipation and increasing food Transit time and nutrient absorption.


Fiber rich food – Fruits, wheat, flour, bajra, pears, berries, chickpeas, barley and lentils.



Also Read – Exercise to increase height proven and effective.



3). Reduce stress


Reduce stress

Taking more stress can disrupt your hormonal balance, when a person is in stress their body produces hormones called glucocorticoids. And these hormones lead to gaining weight in a human body.


Stress also lead to a unhealthy diet of a person, when person is in stress they eat unhealthy or junk food, and these food increase weight in a body.


Methods to reduce stress


  • Yoga and meditation


  • Spend time in outdoors


  • Reduce caffeine intake


  • Calm your mind at every situation 


4). Eat food in small portions



food in small portions

Eating food in smaller part or in smaller portion is very useful in this process, because when you eat same amount of food in separate units it provides more vitamins and nutrients to the body in comparison with normal eating.


One of the study forms that dividing food into 3 or 6 separate portions increase level of fullness in a body.


Note – Try to divide your food in 3 or 6 portion to get more benefit.



Also Read – How to make 6 packs at home.

5). Make your snacks healthier.



healthier snacks

Now a days we eat lots of snacks in a day and this is one of the reason for increasing weight in a human body. Now think if we eat healthier things in our snacks and how much amount of weight we can control by eating only snacks healthier. 


Eating healthy snacks also reduce the number of calories from the body that leads to losing weight. One more thing chew your food as more you can do, because chewing a food helps to digest food in a proper way.


Healthiful Snacks include


  • Yogurt

  • Salad

  • Banana chips

  • High fiber vegetables 

  • Chana chaat


6). Sleep well



Sleep well

Sleeping well is very necessary and helpful to maintain weight and general health. Sleeping poor disrupt hormones that involved in metabolism process and leads to gain weight that’s why you need to sleep well. 


Good sleep definitely depend on your age, but on and average you need to sleep at least 6-8 hours daily.


Note – Take at least 8 hours of sleep per day to maintain weight.




Hope you enjoy the article how to lose weight without exercise. Hope this article helps you to find the best workout chart to lose weight without exercise rapidly. if you have any Queries or Questions related to it definitely you will give suggestions to us because it helps us to improve our Content.



Also Read – Best weight loss exercises at home

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