How to make 6 packs at home.

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Having a six pack body is a dream of every guy. But it is very difficult to make a six pack easily. You have to work so hard to get six pack abs but not only hard work but also you have to spend lots of money on your body to get six pack abs. You have to spend on Gym subscriptions, supplements, protein and vitamins etc. But what if I say you can get your six packs abs at home would you believe it of course not but yeah it’s true you can make your six pack abs at home and hands we are here presenting you How to make 6 packs at home.

 

6 packs animated

 

 

But before you start you need to understand that you can make your six pack abs at home. only if you follow our provided exercise and workout routine daily.

So let’s start today’s topic: How to make 6 packs at home. I hope you will read the full article and follow the provided exercise and workout routine daily and I assure you that if you follow this exercise and workout pattern constantly you will definitely get results very soon.

 

 

 

How to make 6 packs at home

Just follow our provided exercise and workout pattern and hence you will definitely see results in a very short period

 

 

 

Exercise and workout pattern for 6 packs abs

 

 

1). Oblique crunch

 

Oblique crunch for abs

Pattern – just lie on your back with your bent knees and flat feet on the floor. Then put your right hand behind your head with your elbow flared out and keep your left palm perpendicular down to your torso. Now contract your abs to lift your shoulders off the floor and rotate your body to bring your right elbow towards your left knee.

Slowly lower and repeat all your reps before swapping sides.

 

Set – 1

Reps – 20

Rest – 2 Minutes

 

 

Also Read – Best weight loss exercises at home

2). Hanging leg raises

 

Hanging leg raises

It is the most effective and hardest abs exercise but it will surely help to get your abs faster. But it does need a pull up bar to work but don’t worry you can still do it at your home with any suitable essentials available at your home.

Pattern – Hold up pull up bar or any available essential at your home tightly and lower yourself into a dead hang. Keep your legs straightened and pull your pelvis back slightly. Now raise your legs until your thighs are perpendicular to your torso.

 

Set – 1

Reps – 15

Rest – None

 

 

 

3). Spider man press ups

Spider man press ups

The Spider-Man press ups help to target your core and it will also target your chest and triceps like any other press up. It helps to increase core muscles and also provides stability.

Pattern – Set your body at a press up position now lower yourself towards the floor and bring your right knee to your right elbow keeping it off the ground. The next thing is to press up and return your leg to the starting position. You have to repeat it with the alternate leg.

 

Set – 1

Reps – 15

Rest – None

 

 

 

4). Star plank

Star plank

This exercise helps your body to get back in position as plank engages your entire body as your core works to centre yourself. The exercise is very helpful in the entire process.

Pattern – For a start plank you have to walk your toes and palms out and away from your body. After you do that it will make an x shape. To keep a flat line from your head to your hips and toes brace your core. You have to hold for the required time then walk back.

 

Sets – 1

Reps – 1 minutes

Rest – 2 minutes

 

Also ReadUnknown Stories and Facts about Shahrukh Khan. King of Bollywood.

 

 

5). Crunches

Crunches

Crunches are the most effective and helpful workout in the entire process as it helps as a core – bursting kit such as the ab roller, ab lounge and circle pro. It is also very helpful on humble crunch.

Pattern – At a 90° Angle you have to lie flat on your back with your knees bent. After that place your hand on either side of your head. Slowly push your lower back into the floor as you lift your shoulders a few inches off the floor.

 

Sets – 1

Reps – 20

Rest – None

 

 

 

6). Sit ups

Sit ups

Bend your knees and lie down on the floor. Make sure that your feet will not move in the entire process. Now place your hands behind your head and tense your core as you lift your torso up so your upper body forms of v shape with your thighs.

 

Sets – 1

Reps – 25

Rest – None

 

 

Conclusion

Hope you enjoy the article How to make 6 packs at homeHope this article helps you to find the best workout chart to get 6 packs abs rapidly. if you have any Queries or Questions related to it definitely you will give suggestions to us because it helps us to improve our Content.

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