Best weight loss exercises at home

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Nowadays fitness is very conscious for a lifestyle but when we talk about fitness it’s all about workout and exercise and doing work out at gym or outdoors is very headache but what if I say that you can do all that weight loss exercises at home. Shocked right but yes it’s true you can do all that workout and exercise at home and lose your weight in just 15 days.

 

Today I will tell you 10 exercises that you can do at home and start losing weight immediately. These exercises show results in just 15 days. The only thing you need to do is to follow your exercise routine daily.

 

 weight loss exercises at home

One more thing losing weight is not just only doing exercise and workout types of things you also need to eat well don’t eat junk food too much if you eat well and do these exercise and workout regularly I am sure that you will start losing weight in just 15 days so please follow these exercise chart and eat well and live a healthy life.

So let’s see 5 best weight loss exercises at home so read the full article and follow the exercise chart regularly to lose your weight.

 

5 weight loss exercises at home

Lets start our todays topic weight loss exercises at home. so read the full article and start your exercise now so that you start loosing your weight right now.

 

 

 

Here are 5 weight loss exercises at home

 

1). Walking

 

walking

Walking is very helpful and important for a healthy and a fitter life because walking helps to burn lots and lots of calories and digest your food on time. Walking also helps for a better digestion. It works like a medicine for the people who are suffering from the digestion problem.

You need to work at least 20 to 30 minutes per day. When you walk 30 minutes a day it helps to burn your calories and also smooth your digestion. Walking 2230 minutes a day burns between 450 to 500 calories. Try to walk early in the morning. According to the studies and early morning walk is more effective than an afternoon walk or evening. This is really helpful for workout for weight loss

 

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Pattern

  • Walk at least 30 minutes a day
  • Walk at a constant speed, never walk too fast or too slow.
  • Prefer morning walk rather than afternoon walk or evening walk
  • Prefer walking in garden or im park because according to the studies walking in garden or at any greenery places are more effective

 

 

 

2). Cycling

 

cycling

 

Cycling is the most convenient and very helpful exercise in this entire routine because cycling not only helps in losing weight but it also provides nourishment to your knees and you know that cycling is very convenient for nature because there is no pollution caused by bicycles.

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Try to bicycle at least 20 to 25 minutes daily if you are a busy person and do not have enough time for both walking and cycling. Try to cycle at least 3 day in a week because bicycling helps to burn lots of calories at very minimum time. 10 minutes of bicycling burns around 300 calories.

 

 

Pattern

  • Try to bicycle at least 15 minutes daily
  • Try to drink water in a regular break so that you body will not be dehydrate
  • Prefer bicycle rather than your motorbike or car because it saves fuel and also convenient for nature

 

 

 

3). Skipping and Jumping rope

Skipping and Jumping rope

 

Skipping is very useful and offers a full body workout skipping helps to increase muscles capability, increase metabolism and burn lots and lots of calories in a very short time.

 

Doing skipping in a regular format helps to calm in any situation as it increases mental strength in a body. Skipping also decreases depression like a problem. As a result skipping is very helpful for the body.

 

Try to do Skipping and jumping rope at least 15-20 minutes daily. 1 hour of skipping burns around 1300 calories.

 

 

Pattern

  • On a flat surface, stand with your back straight.
  • Make sure your feet are together and pointing straight.
  • Keep your hand straight pointing downwards close to your thighs.
  • Jump off the ground and let your rope pass under your feet and bring it back.
  • Repeat these steps and increase your jumping speed constantly.

 

 

4). Push ups and Pull ups.

 

Push ups and Pull ups

 

It is the most reliable and convenient exercise because push ups and Pull ups can be done anytime, anywhere and at any place. It increases your arm and shoulder muscles strength and helps to burn calories in a short period of time.

 

Push ups and Pull ups are also helpful to decrease belly fat as it is helpful in various ways.

 

One hour of push ups and pull ups burns around 2509 calories.

 

 

Pattern

 

  • Look for anti-slippery and flat surfaces.
  • Place your hands facing forward and slightly wider than your shoulder width.
  • Set your feet together or slightly apart in a comfortable position. Initially, you can keep your feet further apart until you find a proper balance.
  • Now bend your shoulders as low as possible towards the floor and push up back and straighten your arms.
  • Repeat these steps for 15 reps and 3 sets.

 

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5). Lunges

 

Lunges

 

Lunges are a popular and relevant exercise as it increases and strengthens your lower body and increases overall performance. It also provides athletic performance to you.

 

Lunges decrease body fat and help to burn calories in a very minimum effort. It also helps to lean body muscles and reduces body as well as belly fat. It also increases your lunges intensity as it increases your ability for heavy weightlifting.

 

 

 

 

Pattern

  • Stand straight with your back and abs upright.
  • Bend your knee by keeping your right leg in the front.
  • Now, bend your knee until your right thigh is parallel to the ground and left one perpendicular.
  • Keep your front knee above your heel.
  • Come back and bring your feet together.
  • Repeat the above steps with your left leg.
  • 30 reps of alternate lunges are very helpful.

 

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Conclusion

Hope you enjoy the article Best weight loss exercises at home. Hope this article helps you to find the best workout chart to loose your weight rapidly. if you have any Queries or Questions related to it definately you will give suggestions to us because it helps us to improve our Content.

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